Blades, Training Gear, and Apparel
This is our Tactical Arts Academy CrossFit Notebook, designed to help you measure your progress in the Tactical Arts Academy Athlete program. The book has a great combination of reference material and tracking pages. It includes good dietary choices from Paleo and Zone, exercise points of performance, personal record tracking, CrossFit benchmark workouts, daily logs, and more. The notebook is 8.5 x 5.5 inches and plastic spiral bound.