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Insights and Training Tips from Tactical Arts

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Insights from the Tactical Arts Academy

How to get your First Pullup

How to get your First Pullup
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So you want to be able to do a pull-up. Great! We have a plan for you. The goal is to get 1 full range of motion pull-up with good form. Once you can do that we can set a new goal to do more.     Getting Started  Getting started, one of the best things you can do is make sure you are eating quality foods and, if appropriate, lose some body fat.  The lighter you are, the easier it will be to do a pull-up.  If you are currently too heavy to even attempt hanging from the pull-up bar, you can focus on strengthening your back.   Strengthen Your Back To strengthen your back, do 3 sets of 8 repetitions of bent over rows with a barbell or dumbbells.  Use a weight that is challenging but does not cause you to lose form.  Work your way up to usi...
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