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Insights and Training Tips from Tactical Arts

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Insights from the Tactical Arts Academy

The Art of Double Unders

The Art of Double Unders
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  How to Do Double Unders for your CrossFit WOD A challenging CrossFit skill that probably takes more patience than any other is the double under.  The double under is a jumperope technique wherein the rope passes twice under the feet during one jump.  This is one of the few skills that you practice wherein you get whipped when you do it wrong.  It’s great negative reinforcement, but it can make the most soft-spoken, gentle person curse like street thug.   It can be frustrating.  I hope this guide below will minimize your frustration when learning to do double unders.   Sizing the Rope for You You need to have your own rope measured to fit you.  To measure your rope, stand in the middle of the cable with both feet together.  The tip of the ...
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