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Insights and Training Tips from Tactical Arts

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Insights from the Tactical Arts Academy

Learn to be Effective when Practicing Pencak Silat Technique

Learn to be Effective when Practicing Pencak Silat Technique
It’s about mastering the details. Although I love the act of training itself, I don’t do it just for fun.  I train because I really want to be able to apply what I learn.  Likewise, I owe it to my students at Tactical Arts to make sure I am not just entertaining them, but I am really teaching them how to apply the techniques we study in class.  Sometimes this is easy with something like a basic strike, other times it may require more involved training methods.  This is often the case with a complex technique from Pencak Silat Mande Muda. Pencak Silat offers some novel techniques that range from the simple punch to the throat, which takes only a few seconds to learn, to a complex takedown that leaves you wondering what the hell happened.  The key factor in training ...
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11865 Hits

The Structure of Pencak Silat Mande Muda

The Structure of Pencak Silat Mande Muda
The Structure of Pencak Silat Mande Muda The late Guru Besar Herman Suwanda taught us that the many styles of Pencak Silat in West Java all have a similar structure. Because of this, he and the Suwanda family were able to incorporate many of them in their hybrid family style, Pencak Silat Mande Muda. If you are studying Pencak Silat, it is important to know the curriculum structure so you can have a more complete understanding of how to organize what you learn. At Tactical Arts, we study Pencak Silat Mande Muda, so the information below will be based on Mande Muda. Like the other styles in West Java, Pencak Silat Mande Muda has three main parts. These parts are jurus, buah, and kembangan. See how these are each defined below:   Jurus - “Root"   In any martial art, there are techn...
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  10485 Hits
10485 Hits

Life, Death and Personal Philosophy in Self Defense

Life, Death and Personal Philosophy in Self Defense
Life, Death and Personal Philosophy in Self DefenseAligning your training with your values You can train your physical skills, martial arts, self defense, firearms, fitness, emergency preparedness, etc. until you are a machine, but you must have your mind in the right place or it may all be for naught.  You need to cultivate your cognitive skills under pressure and you need the right mindset.  Without that proper mindset, you will not be able to apply your skills when you need them.  Perhaps even more important: You not only need to address your physical skills, cognitive skills and winning mindset, but also your religious or philosophical values.  You must identify and align your personal beliefs with your training to be able to defend yourself...
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7084 Hits

Refreshing your Muscle Memory - Wasted Warmups and Specificity

Refreshing your Muscle Memory - Wasted Warmups and Specificity
If you aren't tailoring your warmups to match the mechanics of application and technique you may be wasting an opportunity to make more progress in less time.  Whether you are teaching a class or just preparing for your own training there is a lot more you can do with a warmup than just touching your toes and doing a few lame jumping jacks.   A good warmup will increase the heart rate, speed blood flow, increase the respiration rate, raise muscle temperature, and stimulate fluids to lubricate the joints.  It should start with simple, multi-joint movements that do not require much coordination.  The intensity should start low and gradually increase.  You will know that your warmup is working when your students start sweating.  I usually start my classes with fo...
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5150 Hits

Training for Success with the Four Walls

Training for Success with the Four Walls
Recently, our level 1 Pekiti Tirsia students have been working on the Four Walls method (a.k.a Quatro Cantos and Apat na Paligid). Progress is good so far, but the key will be in their understanding. We started the training with basic coordination and body mechanics. We then developed timing and proprioception through repetition of the entries. We added combinations to the entries and developed more dynamic movement - removing hesitation and artificial pauses. Once the coordination was right, we added reaction training to embed the skills in the student. I have found that though very simple, the Four Walls techniques are often misunderstood. The misunderstanding often lies in the perception of how the technique will be applied. If you want to be successful, you must really understand the t...
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6898 Hits

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