Skill Work:
3 Rounds
10 Rack Delivery
10 Tall Muscle Clean
6 Deadlift @ 60%
6 MedBall Slams

WOD:

Tier 1
10 Rounds for time:
12 Push Press @ 75/ 55#
12 KB Swings @ 1.5/ 1.25 pood

Tier 2
8 Rounds for time:
12 Push Press @ 75/ 55#
12 KB Swings @ 1.5/ 1.25 pood

Tier 3
6 Rounds for time:
12 Push Press @ 75/ 55#
12 KB Swings @ 1.5/ 1.25 pood

Today's Results:
Dave 14:46 (T2)
Magnus 13:00 (T2)
Devon 15:10 (T2)
Bob 9:30 (T3)
Sydney 9:04 (T2)
Isaac 10:45 (T3)
Brenda 12:09 (T2)
John 14:26 (T2)
Sergio 18:09 (T2)

Photo: 6pm class practicing a Tall Muscle Clean.