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CrossFit - October 28, 2011

Posted by Reiko Buck on Sunday, 30 October 2011 in CrossFit

Skill Training:
Front Squat
3-2-2-1-1-1-1 (start @ 50% and try to finish with PR)
3 Tall Clean and 3 Mid- Hang Clean before each lift

New Front Squat PR!
Devon 105 lbs
Bryan 255 lbs
Brenda 115 lbs

WOD: “Grace”
135 lbs / 95 lbs Clean and Jerk, 30 reps

Today's Results:
Devon 6:15 (65 lbs)
Bryan 8:40 (115 lbs)
Dave 9:06 (115 lbs)
Brenda 3:16 (65 lbs)
Sergio 12:48 (Mod)
Reiko 6:40 (65 lbs)

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