Skill Training:
Front Squat
3-2-2-1-1-1-1 (start @ 50% and try to finish with PR)
3 Tall Clean and 3 Mid Hang Clean before each lift

New Front Squat PR!
Carla 125 lbs
Scott 145 lbs
Roger 145 lbs
Sergio 165 lbs

WOD:

Tier 1
5 Rounds for time:
10 Sumo Deadlift High Pull, 95/ 65#
10 Ring Dips

Tier 2
5 Rounds for time:
8 Sumo Deadlift High Pull, 85/ 55#
8 Ring Dips

Tier 3
5 Rounds for time:
8 Sumo Deadlift High Pull, 75/ 45#
8 Ring Dips

Today's Results:
Patrick 5:10 (T1, Rx!)
Carla 5:34 (T1)
Scott 5:15 (T2)
Roger 5:24 (T2)
Sergio 5:17 (T1)

Photo: Scott doing a 145 lbs front squat.  Congratulations for new PR, Scott!