Skill Training:
Front Squat
50% 4-4-4
60% 3-3-3
70% 2-2-2
10 Tall Clean and 10 Mid- Hang Clean between tiers

WOD:

Tier 1
AMRAP 15
!0 Wallball
10 Toes to Bar
10 Box Jumps @ 24/ 18”

Tier 2
AMRAP 12
!0 Wallball
10 Toes to Bar
10 Box Jumps @ 24/ 18”

Tier 3
AMRAP 10
!0 Wallball
10 Toes to Bar
10 Box Jumps @ 24/ 18”

Today's Results:
Devon 6 rounds (T2)
Bryan 5 rounds (T2)
Dave 4 rounds (T2)
Magnus 6 rounds (T2)
Kent 4 rounds (T3)
Reiko 5 rounds (T2)
Bob 3 rounds (T3)
Tim 5 rounds (T2)
Brenda 6 rounds (T2)
Carla 5 rounds (T2)
Sergio 5 roudns (T2)
Sydney 5 rounds (T2)

Photo: 6pm doing today's skill training.