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CrossFit - November 7, 2011

Posted by Reiko Buck on Tuesday, 08 November 2011 in CrossFit

Skill Work:
3 Rounds
10 Mid-hang Muscle Clean
10 Scarecrow Clean
6 Shoulder Press @ 60%
6 MedBall Slams

WPD:

Tier 1
21-18-15-12-9-6-3
MedBall Clean
WallBall

Tier 2
21-18-15-12
MedBall Clean
WallBall

Tier 3
21-18-15
MedBall Clean
WallBall Shots

Today's Results:
Magnus 9:19 (T1, Rx!)
Devon 9:36 (T1, Rx!)
Dave 11:01 (T1, Rx!)
Bob 11:00 (T1, Rx!)
Tim 11:07 (T1, Rx!)
Sergio10:29 (T1, Rx!)
Scott C 10:40 (T1, Rx!)
John 11:14 (T2)
Brenda 7:04 (T2)
Scott S 10:46 (T3)
Isaac 10:05 (T3)
Patrick 8:00 (T1, Rx!)

DSCN8481