Skill Training:
Front Squat
3-2-2-1-1-1-1 (start @ 50% and try to finish with PR)
3 Mid-Hang Clean and 3 Tall Clean before each lift

New Front Squat PR!
Devon: 115 lbs
Dave: 205 lbs
Magnus: 225 lbs
Bryan: 270 lbs
Syndey: 105 lbs

WOD:

Tier 1
15 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Tier 2
12 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Tier 3
10 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Today's Results:
Devon 15:30 (T2)
Dave 14:09 (T2)
Magnus 14:59 (T2)
Bryan 13:29 (T3)
Bob 11:43 (T3)
Tim 12:45 (T3)
Carla 16:04 (T1, Rx!)
Sydney 10:01 (T3)
Brenda 14:12 (T2, MOD)

Photo: Carla doing "Cindy".  She did T1 with Rx!  We are proud of you, Carla!