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CrossFit - November 17, 2011

Posted by Reiko Buck on Thursday, 17 November 2011 in CrossFit

Skill Training:
Front Squat
3-2-2-1-1-1-1 (start @ 50% and try to finish with PR)
3 Mid-Hang Clean and 3 Tall Clean before each lift

New Front Squat PR!
Carla: 130 lbs
Scott S: 165 lbs (Back Squat)

WOD:

Tier 1
20-15-10-5
200m Run
135/ 95# Push Press

Tier 2
20-15-10-5
200m Run
115/ 75# Push Press

Tier 3
20-15-10-5
200m Run
95/ 55# Push Press

Today's Results:
Scott S 9:20 (T3)
Reiko 8:37 (T3)
Carla 8:48 (T2)
Patrick 8:50 (T1, Rx!)

DSCN8600

Photo: Scott doing a 165 lbs back squat. Very nice PR! Scott:)

Last modified on Sunday, 19 May 2013

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We will be CLOSED for the holidays on December 24, 25, 26, and 31 as well as January 1, 2.

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