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CrossFit - November 16, 2011

Posted by Reiko Buck on Thursday, 17 November 2011 in CrossFit

Skill Work:
3 rounds
5 Mid-hang Clean
5 Tall Clean
3 Front Squat @ 80%
15 KB Swings

WOD:

21-15-9
Left Arm KB Swings @ 1.5/ 1.25 pood
Right Arm KB Swings @ 1.5/ 1.25 pood
Pull-Ups

Today's Results:
Bryan 8:07
Magnus 8:06
Devon 8:01
Reiko 7:43
Patrick 4:39 (Rx!)
Carla 6:51
Brenda 5:10
Isaac 6:58
Scott S 7:12
John 9:49

DSCN8604

Photo: Johnny and Ven taking a CrossFit basic class. We hope you have been enjoying CrossFit :)

Last modified on Wednesday, 22 May 2013

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We will be CLOSED on May 27, 2013 for Memorial Day.

Coming Soon: Seminar with Grand Tuhon Leo Gaje of Pekiti Tirsia Kali on June 7,8, and 9,...

We will be CLOSED for the holidays on December 24, 25, 26, and 31 as well as January 1, 2.

...