Skill Work:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit

WOD:

Tier 1
For time:
Run 1200m
Then complete 15 Rounds of Cindy

Tier 2
For time:
Run 800m
Then complete 12 Rounds of Cindy

Tier 3
For time:
Run 600m
Then complete 10 Rounds of Cindy

Today's Results:
Carla 26:49 (T1, Mod)
Johnny 31:43 (T1, Mod)
Reiko 28:24 (T1)
Becky 18:33 (T2)
Ven 28:50 (T1)
Patrick 20:35 (T1, Rx)

Photo: Carlos taking a basic class.  Welcome to our TAA family, Carlos!  Let's have fun!