Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit

WOD:

Tier 1
AMRAP 15
5 Ground to Overhead @95/ 65#
5 K2E
5 Push Press @ 95/ 55#

Tier 2
AMRAP 12
5 Ground to Overhead @95/ 65#
5 K2E
5 Push Press @ 95/ 55#

Tier 3
AMRAP 10
5 Ground to Overhead @95/ 65#
5 K2E
5 Push Press @ 95/ 55#

Scale weight as necessary.

Today's Results:
Scott: 6 rounds (T2)
Dave: 6 rounds (T2)
Tim: 6 rounds (T2)
Bob: 9 rounds (T2)
Brenda: 11 rounds (T1)
Johnny: 14 rounds (T1)
Ven: 10 rounds (T1)
Paula: 9 rounds (T1)

Photo: Paula doing a 15sec L-Sit.  Nice Paula!