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CrossFit - July 27, 2011

Posted by on in CrossFit
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WOD:

21-15-9 reps of: 95/ 75 pound Overhead squats, Handstand push-ups

Scale as necessary.

DSCN7342

Photo: Adheesh, Chris, Chris, Devon, Roger, Sergio, congratulations on graduating from the CrossFit Basics Class!

Alison, welcome to the CrossFit Basics Class!

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