Tactical Arts Academy Journal
Insights, assignments, announcements and recent activities at the Tactical Arts Academy.
CrossFit - July 25, 2011
WOD: "Cindy"
Tier 1
Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats
Tier 2
AMRAP 15: 5 Pull-ups,10 Push-ups,15 Squats
Tier 3
AMRAP 12: 5 Pull-ups,10 Push-ups,15 Squats
i
Photo: Roger's clean & jerk
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