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Tactical Arts Academy Journal
Insights, assignments, announcements and recent activities at the Tactical Arts Academy. Click on the title of each post to read more.
CrossFit - February 9, 2012
Posted by
Reiko Buck
on
Monday, 13 February 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
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Skill Training:
10 KB Deadlifts
3 Rounds
5 Wall Drills
10 KB Swings
5 Vertical Jumps
10 KB Swings
L-Sits, 20 Seconds
WOD:
10 Rounds for time of:
5 Deadlift @ 225/ 185
5 L-Pull-Ups
Scale weight as necessary
Today's Results:
Scott 10:43
Becky 11:38
Patrick 9:23 (Rx!)
Reiko 11:34
Photo: Kent doing a L-Sit.
10 KB Deadlifts
3 Rounds
5 Wall Drills
10 KB Swings
5 Vertical Jumps
10 KB Swings
L-Sits, 20 Seconds
WOD:
10 Rounds for time of:
5 Deadlift @ 225/ 185
5 L-Pull-Ups
Scale weight as necessary
Today's Results:
Scott 10:43
Becky 11:38
Patrick 9:23 (Rx!)
Reiko 11:34
Photo: Kent doing a L-Sit.
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