Skill Training:
10 Snatch-Jumps
3 Rope Pulls from Ground
3 Rounds:
10 Mid-Hang Snatch Pull
Push Jerk
10 Tall Muscle Snatch
Push Jerk

WOD:

Tier 1
10 Rounds for time of:
10 Push Press @ 75/ 45#
10 Box Jumps @ 24”

Tier 2
8 Rounds for time of:
10 Push Press @ 65/ 35#
10 Box Jumps @ 18”

Tier 3
6 rounds for time of:
10 Push Press @ 55/ 25#
10 Box Jumps @ 12”

Today's Results:
Leslie 9:59 (T2)
Reiko 15:02 (T1, Rx!)
Patrick 11:00 (T1, Rx!)
Eric 7:26 (T3)
Becky 7:15 (T3)

Photo: Becky doing a box jump.  Nice job Becky!