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CrossFit - February 20, 2012

Posted by Reiko Buck on Friday, 24 February 2012 in CrossFit

Skill Training:
10 Snatch-Jumps
3 Rope Pulls from Ground
3 Rounds:
10 Mid-Hang Snatch Pull
Push Jerk
10 Tall Muscle Snatch
Push Jerk

WOD: “Jackie”

1000m row
45 Thrusters
30 Pull-Ups

Today's Results:
Jason 10:10
Dave 10:23
Carla 10:50
Carlye 11:41
Ven 9:05
Johnny 9:16
Sydney 10:05
Paula 10:29
Ili 11:50
Will 15:50

DSCN9793

Photo: Ven pushing the butcher. It looks fun Ven!

Last modified on Saturday, 18 May 2013

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Coming Soon: Seminar with Grand Tuhon Leo Gaje of Pekiti Tirsia Kali on June 7,8, and 9,...

We will be CLOSED for the holidays on December 24, 25, 26, and 31 as well as January 1, 2.

Our Tactical Arts Academy Potluck Party is coming up on Saturday, December 15. Join us!...

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