Tactical Arts Academy Journal

Insights, assignments, announcements and recent activities at the Tactical Arts Academy. Click on the title of each post to read more.

CrossFit - February 16, 2012

Posted by Reiko Buck

Reiko Buck

Reiko Buck is the CFO and Manager of the Tactical Arts Academy.

User is currently offline

on Monday, 20 February 2012 in CrossFit

Skill Training:
10 KB Deadlift
3 Rounds
5 1-Arm KB Swing
10 KB Swings
5 ½ Rotation Switches
10 KB Swings
Headstand, 20 Sec

WOD

21-15-9
Push-Ups
Thrusters @ 95/ 65@
Burpees

Today's Results:
Patrick 9:10 (T1, Rx!)
Carla 10:20 (T1)
Paula 14:22 (T1)
Becky 15:23 (T1)

DSCN9685

Photo: Paula doing a thruster. Nicely done Paula!

Rate this blog entry

0 votes

Tags: Untagged

Trackback URL for this blog entry

...