Tactical Arts Academy Journal
Insights, assignments, announcements and recent activities at the Tactical Arts Academy.
CrossFit - August 3, 2011
WOD:
Tier 1
Five rounds for time of: Run 400 meters, 15 Handstand push-ups, 15 Pull-ups
Tier 2
Five rounds for time of: Run 400 meters, 12 Handstand push-ups, 12 Pull-ups
Tier 3
Four rounds for time of: Run 400 meters, 10 Handstand push-ups, 10 Pull-ups
Photo: Bob and Tim running 400 meters.
Last modified onTrackback URL for this blog entry.
Twitter
Facebook
YouTube
Flickr