Photo: Sydney's Deadlift

WOD:
21-18-15-12-9-6-3
Alternating OneHanded KB Swings @ 24 / 26 kg
Knees to Elbows

Photo: Lawrence's Box Jump

WOD:

Tier 1
AMRAP 25
4 Chest to Bar Pull Ups
8 HSPU
12 Box Jumps @ 24 / 18"

Tier 2
AMRAP 20
4 Chest to Bar Pull Ups
8 HSPU
12 Box Jumps @ 24 / 18"

Photo: Glenn and Will doing today's workout

WOD:

Tier 1
5 rounds for time
30 Double Unders
15 Thrusters @ 85 / 45 #
EMOM 2 Burpees

Tier 2
4 rounds for time
30 Double Unders
15 Thrusters @ 85 / 45 #
EMOM 2 Burpees

Photo: Kyle's Push Press

WOD:

Tier 1
10 rounds for time:
10 Push Press @ 85 / 45#
10 Hang Squat Cleans @ 85 / 45#

Tier 2
8 rounds for time:
10 Push Press @ 85 / 45#
10 Hang Squat Cleans @ 85 / 45#

Photo: Michael's Box Jump

WOD:

Tier 1
7 rounds for time:
3 Clean @ 135 / 95#
5 HSPU
7 Box Jump @ 24 / 28"

Tier 2
6 rounds for time:
3 Clean @ 135 / 95#
5 HSPU
7 Box Jump @ 24 / 28"

Photo: Bryan's Thruster

WOD:
21-18-15-12-9-6-3
Thrusters @ 85 / 45#
Push Ups

Today's Results:
Bob 16:15
Reiko 14:14
Kyle 22:35
Bryan 16:19 (Rx!)
Danielle 13:10
Scott 22:56 (Rx!)
Johnny 16:41 (Rx!)
Sydney 13:14
Ili 22:05 (Rx!)
Sergio 16:41 (Rx!)
Roger 23:54

Photo: Becky and Lawrence's Back Squat
Beautiful!

WOD:

Tier 1
AMRAP 20
20 Burpees
15 Sit Ups
5 Deadlift @ 185 / 135 lbs

Tier 2
AMRAP 15
20 Burpees
15 Sit Ups
5 Deadlift @ 185 / 135 lbs

Photo: Danielle, yay CrossFit time!

WOD:

Tier 1
5 rounds for time:
35 squats
15 chest-to-bar pull ups

Tier 2
4 rounds for time:
35 squats
15 chest-to-bar pull ups

Photo: Subhash's HSPU

WOD:

Tier 1
5 rounds for time:
10 Pull Ups
8 Box Jumps
6 Wallball @ 20 / 16 lbs
4 Knees-to-Elbows
2 HSPU

Tier 2
4 rounds for time:
10 Pull Ups
8 Box Jumps
6 Wallball @ 20 / 16 lbs
4 Knees-to-Elbows
2 HSPU

Photo: Nice art work!  Is this Patrick's work?

WOD:

Tier 1
AMRAP 20
15 Double Unders
10 HSPU
5 Deadlift @ 225 / 185#

Tier 2
AMRAP 15
15 Double Unders
10 HSPU
5 Deadlift @ 225 / 185#