Photo: Brenda's Clean & Jerk

Clean & Jerk PR!
Bob 165 #
Reiko 85 #
Carla 135 #
Kyle 165 #
John 165 #
JMFC 215 #
Bryan 175 #
Glenn 175 #
Sergio 170 #
Becky 90 #
Will 175 #
Danielle 75 #
Scott 175 #

Photo: Becky and Sydney's Squat Clean and Jerk

WOD:  "JMFC"

Tier 1
5 rounds for time:
6 Squats Clean and Jerk @ 135 / 95#
6 Burpee Pull-ups

Tier 2
4 rounds for time:
6 Squats Clean and Jerk @ 135 / 95#
6 Burpee Pull-ups

Photo: John's Chest to Bar PullUp

WOD:

Tier 1
AMRAP 20
5 Thrusters @ 85 / 45#
6 Chest to Bar
7 Box Jumps @ 24 / 18'

TIer 2
AMRAP 20
5 Thrusters @ 85 / 45#
6 Chest to Bar
7 Box Jumps @ 24 / 18'

Photo: 6:30pm class's Ring DIp

WOD:
21-15-9
Ring Dips
Overhead Squats @ 95 / 55#

Today's Results:
Becky 9:39
Sydney 5:36
Carla 10:06
Subhash 7:39
Sergio 22:37
Scott 6:10
Danielle 7:57
Will 7:39

Photo: 6:30 pm class doing a squat

WOD:

Tier 1
5 rounds for time:
30 squats
200m run

Tier 2
4 rounds for time:
30 squats
200m run

Photo: Mikey's Thruster

Clean PR!
Kyle 165 lbs
Subhash 150 lbs
Becky 75 lbs
Glenn 175 lbs
Carla 130 lbs
Scott 175 lbs
Bob 190 lbs
Sydney 80 lbs
Johnny 215 lbs

Congratulations Everyone!

Photo: Glenn's KB Swing

WOD:

Tier 1
AMRAP 20
5 Burpees
10 HSPU
15 KB Swings @ 24 / 16 kg

Tier 2
AMRAP 15
5 Burpees
10 HSPU
15 KB Swings @ 24 / 16 kg

Tier 3
AMRAP 12
5 Burpees
10 HSPU
15 KB Swings @ 24 / 16 kg

Photo: Pull Ups of 6:30pm class

WOD:

Tier 1
AMRAP 20
5 PullUps
6 Burpees
7 Front Squats @ 135 / 95#

Tier 2
AMRAP 15
5 PullUps
6 Burpees
7 Front Squats @ 135 / 95#

Photo: Carla and Joseph's 1000m row

WOD:  "Jackie"
1000m row
50 Thrusters @ 45 / 15 #
35 Pullups

Today's Results:
Bob 13:50 (Rx!)
Reiko 10:58
John 15:27
Kyle 16:53 (Rx!)
Brenda 7:45
Carla 8:48 (Rx!)
Subhash 10:56 (Rx!)
Joseph 10:27

Photo: Carla's Clean

WOD:

Tier 1
7 rounds for time:
200m Run
50 Alternating Lunges

Tier 2
6 rounds for time:
200m Run
50 Alternating Lunges