WOD:

Tier 1
10/ 8/ 6 rounds for time:
10 Box Jumps @ 24/ 18”
10 Push Press @ 75/ 35#

WOD:

Tier 1
AMRAP 20 minutes
10 PullUps
10 Toes to Bar
10 Deadlift @ 135 / 95 lbs

Tier 2
AMRAP 15 minutes
10 PullUps
10 Toes to Bar
10 Deadlift @ 135 / 95 lbs

Tier 3
AMRAP 12 minutes
10 PullUps
10 Toes to Bar
10 Deadlift @ 135 / 95 lbs

WOD:  "Annie"
50-40-30-20-10
Double Unders
Sit Ups

Today's Results:
Becky 16:33
Reiko 7:15
Johnny 21:23
Glenn 19:10
Jason 14:30 (Mod)

Photo: Jason's sit up.

WOD:
21-­‐18-­‐15-­‐12-­‐9-­‐6-­‐3
KB Swings @ 1.5/ 1 pd
Pull ups

Today's Resutls:
Bryan 13:19
Scott 9:15
Bob 6:24
Kent 8:40
Sydney 11:07
Brenda 6:37
Carlos 8:58
Johnny 11:54
Carla 8:46
Roger 13:57
Justin 8:00

WOD:

Tier 1
AMRAP 20
5 Hang Clean @ 95/ 55#
7 HSPU
9 Sit Ups

Tier 2
AMRAP 15
5 Hang Clean @ 95/ 55#
7 HSPU
9 Sit Ups

WOD:
50-­‐35-­‐15
Pull Ups
Wallball @ 20/ 16#

Today's Resutls:
Scott 13:26
Bhushan 11:14 (Mod)
Bob 7:05 (Mod)
Brenda 8:26 (Mod)
Sydney 12:12
Paula 11:55
Johnny 11:44
Becky 13:34
Justin 10:02 (Rx!)
Will 15:29

WOD:

Tier 1
AMRAP 20
15 Thrusters@ 75/ 35#
12 Pull Ups

WOD:  "Diane"

Tier 1
21-15-9 reps of:
225/ 185 pound Deadlift
Handstand push-ups

Tier 2
21-15-9
185/ 135# Deadlift
HSPU

WOD:
21-­‐18-­‐15-­‐12-­‐9-­‐6-­‐3
MedBall Clean @ 20/ 16#
Pull Ups

Scale weight as necessary.

Today's Results:
Johnny 13:35
Reiko 14:18
Paula 13:20
Glenn 18:37

WOD:

Tier 1
5 rounds for time:
10 Hang Clean and Jerk @ 135/ 95#
10 Box Jumps

Tier 2
4 rounds for time:
10 Hang Clean and Jerk @ 135/ 95#
10 Box Jumps