WOD:

Tier 1
AMRAP 20
4 L-­‐Pull Ups
6 HSPU
8 American KB Swings @1.5/ 1pd

Tier 2
AMRAP 15
4 L-­‐Pull Ups
6 HSPU
8 American KB Swings @1.5/ 1pd

Tier 3
AMRAP 12
4 L-­‐Pull Ups
6 HSPU
8 American KB Swings @1.5/ 1pd

WOD:

Tier 1
5 Rounds for time:
20 Box Jumps @ 24”
10 Squat Cleans @ 135/ 95#

Tier 2
4 Rounds for time:
20 Box Jumps @ 24”
10 Squat Cleans @ 135/ 95#

WOD:

Tier 1
5 Rounds for time:
10 Ground to Overhead @ 115/ 75# 20 Sit Ups
30 Double Unders

Tier 2
4 Rounds for time:
10 Ground to Overhead @ 115/ 75# 20 Sit Ups
30 Double Unders

WOD: 
“Helen
400m run
21 KB Swings # 1.5/ 1 pd
12 Pull-­‐ Ups

Today's Results:
Bryan 14:48
Carla 13:40 (Rx!)
Bob 15:36 (Rx!)
Kyle 18:54
Leslie 13:10 (Rx!)
Brenda 11:33
Ili 16:50
Paula 12:40
Johnny 16:17
Subhash 12:55
Xiomar 11:08 (Rx!)
John 14:00
Patrick 7:43 (Rx!)
Will 11:59

WOD:

Tier 1
AMRAP 20
9 Pull Ups
7 Push Jerk @ 135/ 95#
5 Front Squats @ 135/ 95#

WOD:
21-­‐15-­‐9
80’ Overhead Lunges @45/ 15#
HSPU
Pull Ups

Today's Results:
Jason 11:30
Paula 8:12
Carla 8:29
Bryan 9:41
Ven 7:09
Bob 10:15
Kyle 15:00
Sydney 7:33
Brenda 6:33
Glenn 11:00
Xiomar 16:47
Sergio 14:08
Ili 16:59

WOD:

Tier 1
EMOM 10 of 5 Squat Cleans @ 95/ 55#, then,
5 rounds for time of:
200m run
30 Double Unders

WOD:
EMOM 10 of 5 Thrusters @ 95/ 55#, then 21-­‐15-­‐9
Clean and Jerk @ 95/ 55#
Burpees

Today's Results:
Bryan 23:59
Bob 20:40
Kyle 24:45
Will 23:25
Brenda 16:37
Sydney 22:12
Divya 25:19
Johnny 22:43 (Rx!)
Glenn 21:30
Ven 21:07
Xiomar 21:46 (Rx!)
Sergio 24:04
Subhash 22:03

WOD:
21-­‐18-­‐15-­‐12-­‐9-­‐6-­‐3
Overhead Squats @ 135/ 95#
Chest to Bar Pull ups

Today's Results:
Bryan 16:12
Bob 18:48
Kyle 25:05
John 26:00
Leslie 16:20
Johnny 20:14
Carla 20:42
Brenda 7:31
Paula 13:38
Sydney 13:08
Subhash 17:15
Ven 15:33
Magnus 13:40
Divya 17:15
Xiomar 21:50
Patrick 11:39 (Rx!)
Will 21:54

WOD:

Tier 1
8 Rounds for time
10 Left hand KB Swings @ 1.5/ 1 pd
10 Right hand KB Swings @ 1.5/ 1 pd
10 Ring Dips

Tier 2
6 Rounds for time
10 Left hand KB Swings @ 1.5/ 1 pd
10 Right hand KB Swings @ 1.5/ 1 pd
10 Ring Dips

Tier 3
4 Rounds for time
10 Left hand KB Swings @ 1.5/ 1 pd
10 Right hand KB Swings @ 1.5/ 1 pd
10 Ring Dips