WOD:
18-15-12
Push Press @ 115/ 75#
Front Squat @ 115/ 75#
Wall Ball @ 20/ 16#

Today's Results:
Bryan 15:50 (Rx!)
Jason 9:50
Bob 14:37
Ven 9:47
Divya 13:45
Brenda 8:18 (Rx!)
Glenn 10:50
Johnny 7:08
Sergio 15:14

Photo: 200m Run

WOD:

Tier 1
5 Rounds for time: 200m Run
20 Pull Ups
20 KB Swings

Tier 2
4 Rounds for time: 200m Run
20 Pull Ups
20 KB Swings

Photo: Paula's Dead Hang Pull Up

WOD:

Tier 1
Run 600, then:
8 Rounds for time:
5 Dead Hang Pull Ups
10 Ring Dips
15 American KB Swings @ 1/5/ 1pd

Photo: Brenda's 225 lbs Deadlift

Photo: Becky and Glenn :)

WOD:
21-­‐15-­‐9
400m run
Overhead Squats @ 95/ 55
Ring Dips

Today's Results:
Jason 12:34
Bryan 16:39
Bob 13:15
John 13:10
Paula 11:42
Carla: Strength Only
Brenda 10:45
Divya 13:25
Johnny 13:54
Ven 12:44
Sergio 19:32
Xiomar 20:45

WOD:

Tier 1
AMRAP 20
3 Chest to Bar Pull Ups
4 Squat Clean @ 135/ 95#
5 Push Jerk @ 135/ 95#

WOD:
10!
Deadlift @ 185/ 135
Pull Ups
Push Ups
EMOM 3 burpees

Today's Results:
Jason: strength only
Bob 22:25 (Rx!)
Kyle 25:38
Bryan 19:40
Brenda 10:26
Carla 11:26 (Rx!)
Johnny 20:25
Divya 12:58
Ven 8:57
Glenn 14:48
Sergio 15:24 (Rx!)
Sydney 13:13
Xiomar 9:34 (Rx!)
Subhash 11:43
Patrick 6:55 (Rx!)
Nathan 14:23

WOD:
21-­‐15-­‐9
Deadlift @ 185/ 135#
Box Jump
HSPU

Today's Resutls:
Carla: strength only
Kyle 18:15
Divya 10:37
Ven 8:07
Subhash 11:06
Sergio 10:48
Xiomar 11:43

WOD:
10-­‐9-­‐8-­‐7-­‐6-­‐5-­‐4-­‐3-­‐2-­‐1
Thrusters
Toes-­‐to-­‐Bar

Today's Results:
Becky 13:24
Carla 7:40 (Rx!)
Carlos 11:56
Becky 13:24