Skill Work:
10 Box Squats
5 1h KB Swings
10 1/2 rotation twists
15 sec headstand
WOD:
...
Tags: Untagged
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Tactical Arts Academy Journal
Insights, assignments, announcements and recent activities at the Tactical Arts Academy. Click on the title of each post to read more.
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
CrossFit - May 15, 2012
Posted by
Reiko Buck
on
Wednesday, 16 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
CrossFit - May 14, 2012
Posted by
Reiko Buck
on
Wednesday, 16 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Work:
10 Box Squats
5 1h KB Swings
10 1/2 rotation twists
15 sec headstand
WOD:
...
Tags: Untagged
CrossFit - May 11, 2012
Posted by
Reiko Buck
on
Monday, 14 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Tags: Untagged
CrossFit - May 10, 2012
Posted by
Reiko Buck
on
Thursday, 10 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD: "Brenton"
...
Tags: Untagged
CrossFit - May 9, 2012
Posted by
Reiko Buck
on
Thursday, 10 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Training:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Tags: Untagged
CrossFit - May 8, 2012
Posted by
Reiko Buck
on
Tuesday, 08 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Work:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Tags: Untagged
CrossFit - May 7, 2012
Posted by
Reiko Buck
on
Tuesday, 08 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Work:
10 Wall Drills
10 Vertical Jumps
15 KB Swings
15 sec L-Sit
WOD:
...
Tags: Untagged
CrossFit - May 4, 2012
Posted by
Reiko Buck
on
Tuesday, 08 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Training:
Clean 1-1-1-1-1
Before each PR attempt:
Mid-Hang Clean Pull
Clean Deadlift
Rack Delivery
Tall Muscle Clean
Mid-hang Muscle Clean
Scarecrow Clean
Mid-Hang Clean
Tall Clean
WOD:
...
Tags: Untagged
CrossFit - May 2, 2012
Posted by
Reiko Buck
on
Monday, 07 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Training:
Clean 1-1-1-1-1
Before each PR attempt:
Mid-Hang Clean Pull
Clean Deadlift
Rack Delivery
Tall Muscle Clean
Mid-hang Muscle Clean
Scarecrow Clean
Mid-Hang Clean
Tall Clean
WOD:
...
Tags: Untagged
CrossFit - May 1, 2012
Posted by
Reiko Buck
on
Thursday, 03 May 2012
in CrossFit
Reiko Buck
Reiko Buck is the CFO and Manager of the Tactical Arts Academy.
User is currently offline
Skill Training:
Clean 1-1-1-1-1
Before each PR attempt:
Mid-Hang Clean Pull
Clean Deadlift
Rack Delivery
Tall Muscle Clean
Mid-hang Muscle Clean
Scarecrow Clean
Mid-Hang Clean
Tall Clean
WOD:
...
Tags: Untagged
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