Photo: Danielle's Toes to Bar

WOD:

Photo: Joseph's Deadlift

WOD:

Photo: Scott's Snatch

WOD:

Photo: Bryan doing a Snatch
Awesome Bryan!

WOD:

Tier 1
AMRAP 20
4 Chest to Bar Pull-Ups
5 Hang Clean Thrusters @ 115 / 75#
6 Box Jumps

Photo: A Front Squat of 11am class

Skill Training:
Snatch 3-2-2-1-1-1

WOD:
Tier 1
5 rounds for time:
10 Front Squats @ 135 / 95 #
15 HSPU

Tier 2
4 rounds for time:
10 Front Squats @ 135 / 95 #
15 HSPU

Photo:  after "Cindy" workout
Awesome wod with Rx amigos!

New PR! "Cindy"
Kyle: 10 rounds Rx!
Carla: 14 rounds Rx!

WOD: "Cindy"

TIer 1
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats

Tier 2
AMRAP 15
5 Pull Ups
10 Push Ups
15 Squats

Photo: Becky and Ben's Push Press

WOD:

Tier 1
AMRAP 20
5 Shoulder Press @ 95 / 55#
6 Push Press
7 Push Jerk

Tier 2
AMRAP 15
5 Shoulder Press @ 95 / 55#
6 Push Press
7 Push Jerk

Photo: alternating lunge of 6:30pm class

WOD:
Tier 1
10 rounds for time:
20 Alternating Lunges
10 Med Ball Clean
EMOM 2 Thrusters @ 95 / 55#

Tier 2
8 rounds for time:
20 Alternating Lunges
10 Med Ball Clean
EMOM 2 Thrusters @ 95 / 55#

Photo: wod of 5:30pm class

New PR!  Sydney:  First Pull Up!  Congratulations Sydney!

Photo: Bob's Back Squat

WOD:

Tier 1
5 rounds for time:
40 Double Unders
30 Squats
20 Pull Ups
10 HSPU

Tier 2
4 rounds for time:
40 Double Unders
30 Squats
20 Pull Ups
10 HSPU