Constantly VariedOur workouts are different every day. Your body needs constant change to get better and lasting results. Each class presents the opportunity to learn a new skill. It never gets boring.
Short WorkoutsOur workouts are short, but effective. The average workout is fewer than 20 minutes. A shorter workout leaves more time for you to live your life.
Functional MovementsWe use exercises that support the necessary movements of real life. These are multi-joint, functional movements. Training functional movements will improve your quality of life and allow you to perform better at any task.
Scalable for AnyoneOur classes provide a great workout that can be adjusted for any fitness level. We have several tiers of workouts and personalize the intensity level to be appropriate for you.
CrossFit began as a rebellious gym that used the methods of elite athletes to train ordinary people.
In the beginning, CrossFit workouts were posted online daily for all to try, but only a few would dare the challenge. Eventually CrossFit grew from an underground movement to a large community that supports a mindset of real self improvement.
CrossFit Strength and Conditioning
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
CrossFit brings elite level training methods to everyone. The training methods of CrossFit offer fast results that come faster as you increase your capacity to do more. Using constantly varied functional movements the typical class will develop the following skills:
Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
The training needs of the ordinary person compared to the next all-star athlete and military hero are the same, but only differ in the degree of intensity. Both need fitness training that lends to functional, natural and necessary skills that will improve the quality of life and perform better at any task whether that be saving a life or picking up something heavy.
This method offers the appropriate challenge and best results for everyone.The Tactical Arts Academy of Austin, Texas is a full CrossFit Affiliate dedicated to bringing you the best in fitness training. Our instructors initially came together with a passion for pursuing the benefits and fun of CrossFit. The dedication and support of this small training group learning CrossFit led to a greater sense of energy and health consciousness. As if it was contagious, our families and friends became involved in our training and found great results as well.
|Last Updated on Friday, 22 July 2011 12:06|